Do you have intrusive thoughts that keep looping in your head? Or do you have behaviors you keep repeating in a ritualistic manner? It could be Obsessive Compulsive Disorder (OCD). An estimated 2 to 4 million people struggle with OCD, a condition that is characterized by obsessive thoughts and compulsions that can be debilitating. They… Continue reading WHY CAN’T I STOP? IT COULD BE OCD…


Change Clothes

Depression is the common cold of emotional issues. Depression makes us the victim of our feelings. When we’re depressed, we lose motivation. We don’t feel like doing anything – going to work or school, playing sports or exercising, going to church or praising God. We also feel bad about ourselves and hopeless about our situation.… Continue reading Change Clothes


Gratitude is the Quality of Being Thankful

Scientific evidence has shown that people who practice an attitude of gratitude are considerably more enthusiastic, interested, and determined. These people also feel 25% happier; and are more likely to be both kind and helpful to others. It is that time of year when we begin gearing up to be more thankful. However, research shows… Continue reading Gratitude is the Quality of Being Thankful